Lazy Sundays. When did they become lazy? Why do we use Sundays as days to sleep for way too long and accomplish absolutely nothing besides dreading Monday? I used to treat Sundays like this. They were finally my day to myself where I could “relax.” But inevitably, I would feel groggy and lethargic spending my days barely moving in front of the TV.
In college was when I really started making Sundays a ‘productive’ relaxation day. This didn’t mean that I worked, or studied, or necessarily accomplished anything in the traditional sense, but it did mean I actively took care of myself and my hobbies. My favorite thing to do as a freshman? I walked to the beach and just spent hours out there by myself reading and swimming. Totally refreshing. So if you’re one of those people who’s Sundays always end up ruined by your own insistence on ‘doing nothing’, here’s a couple ideas to help your Sunday get off on the right foot.
- Get up before 9am. Notice how I said GET UP. Not just wake up. Because we all know that right after waking up we can literally spend hours on our phones doing fuckall. 9am is a great parameter to set for myself because it still allows me some freedom in sleeping in if I want, but I also know that if I stay in bed past nine I will already start to feel like I’ve wasted the day.
- MOVE. Sunday is my rest day, however, I do need to get my blood pumping at least a little bit so I will either go for a walk to pick up a coffee, or I will do a quick 10-15 minute stretch just so my body doesn’t feel groggy.
- Make yourself a proper breakfast. I’m pretty good about this on normal days, but I know a lot of people aren’t. A lot of people skip the first meal of the day by virtue of sleeping too long. On Sunday’s, treat yourself. I will either make a full omelet with fruit and toast, or I will make chocolate chip pancakes! Either way, making a more elaborate breakfast already makes me feel accomplished.
- Dedicate some time to your hobbies. Sunday can be a day to spend time working on your passion projects or things that make you happy. I typically do most of my blogging on Sundays and a ton of reading (currently reading Titan by Ron Chernow). I also use this day to spend a little time on self-improvement. I will dedicate a little time to practice my languages, as well as research personal finance which has become increasingly interesting to me. The best thing is that I can spend as little or as much time on each activity or hobby as I want!
- Friend time! I know we typically go out on Friday and Saturday nights, but Sunday brunch didn’t become a thing for no reason. Sunday can be the perfect day to do something relaxing with friends. Go for coffee, go shopping, or duh, go for brunch! I typically reserve my most low-key activities for Sunday since I do want to rest up for the week but it can still be a great day to spend the day out and about with some great company.
- Make a Plan. This one goes along with all of the above but is important that you set some goals for yourself even on Sundays. Even if those goals are only going to yoga and going to brunch. By making a plan you are mentally committing yourself to those activities. By no means should your Sunday goals be as ambitious or numerous as your weekday goals, but if you set some, you will find yourself feeling way more relaxed and accomplished.
I know a lot of this sounds like overzealous wellness practicing, but using your weekends productively is one of the most important things I’ve learned over the years. While time to veg out is great, for the most part, you should be taking part in things that actively make you feel accomplished or happy on weekends. They don’t have to be big or time-consuming, but those small changes can do wonders for your state of mind throughout the week.