I don’t know about you guys, but I’m starting to feel overwhelmed with the amount of self-improvement advice out there. On the one hand, it feels like everyone is saying all the same things – eat your veggies, go to the gym, start investing, stop looking at your phone etc. But on the other hand, it feels like there’s more disagreement in this space than ever. Should I eat veggies as part of a keto, paleo, vegan or vegetarian diet? Should I box, swim, HIIT, lift, or run at the gym? How much and with who do I invest? There are endless factions under every piece of seemingly straightforward advice.

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